校長信箱:cj8101@163.com
【SCFLS每周食譜預告】第一周（9月2日-6日）
國際幼兒園
International Kindergarten 第一周 9月2日--9月6日 Week1(9/2-9/6) 早間餐 Morning Snack 牛奶 milk 椰汁吐司 Coconut juice toast 韓國海苔 Dried seaweed 午餐 Lunch 時蔬牛肉圓 Braised beef ball with vegetables 番茄炒蛋 Fried tomatoes with egg 雞汁絲瓜 Fried towel gourd with chicken soup 菌菇草雞湯 Mushroom and chicken soup 米飯 rice 水果 Fruits 巨峰葡萄 grapes 午點 Afternoon Snack 桂花雞頭米豆沙小圓子 Thick soup with Red bean paste and sticky rice ball 進口香蕉干 Dried banana 早間餐 Morning Snack 牛奶 milk 香糯玉米棒 Corn cob 水煮鵪鶉蛋 Boiled quail eggs 午餐 Lunch 五彩蝦仁（托?。?/span> Fried shrimp meat with vegetables(Pre-k) 蘆筍鳳尾蝦（中大） Fried asparagus with shrimp(K2&K3) 冬瓜燴火腿 Fried white gourd with ham 蠔油生菜 Fried lettuce with oyster oil 山藥牛尾湯 Chinese yam with oxtail soup 米飯 rice 水果 Fruits 新疆哈密瓜 honeydew 午點 Afternoon Snack 養樂多 Yakult 小湯包 Soup dumpling 早間餐 Morning Snack 牛奶 milk 黃油曲奇 Butter cookies 蜜汁紅棗 Red date with sweet sauce 午餐 Lunch 三鮮時蔬濃湯面 Three delicacies with vegetables soup 秘制湯底 Special soup 日式蒸南瓜 Steamed pumpkin 香菇釀肉 Braised meat with mushroom 水果 Fruits 蘋果 Apple 午點 Afternoon Snack 番茄青菜雞蛋面 Tomato with vegetable and egg noodles 山楂糕 Jelly haw 早間餐 Morning Snack 牛奶 milk 丹麥華夫餅 waffle 鹵豆干 Dried bean curd 午餐 Lunch 茄汁甜椒雞肉 Fried chicken and peppers with tomato sauce 秋葵燉蛋 Steamed egg with okra 上湯西葫蘆 Fried zucchini with soup 冬瓜木耳肋排湯 Ribs White gourd and mushroom soup 小米雜糧飯 Millet rice 水果 Fruits 蘋果 apple 午點 Afternoon Snack 百香果檸檬飲 Passion fruit and lemon drink 三鮮燒麥 Three delicacies Shao-mai 早間餐 Morning Snack 牛奶 milk 奶香小饅頭 Milk flavor cookies 每日堅果 nuts 午餐 Lunch 揚州炒飯 Yangzhou fried rice 美味松茸鴿子煲 Dove pot with tricholoma 上湯西蘭花 Fried broccoli with soup 水果 Fruits 藍莓 blueberry 午點 Afternoon Snack 肉松餐包 Dried meat floss bread 小學部 & 中學部 Primary School & Middle school 第一周 9月2日--9月6日 Week1(9/2-9/6) 早間餐 Morning Snack 酸奶 Yogurt 乳香包 Bread 午餐 Lunch 酸湯菌菇燉牛腩 Stewed brisket with mushroom 蒲瓜炒培根 Fried white flowered gourd with bacon 青菜香菇 Fried Chinese cabbage with mushroom 山藥枸杞乳鴿湯 Pigeon soup with yam and goji berries 米飯 Rice 水果 Fruits 巨峰葡萄 Grape 晚餐 Dinner 蛋汁蒸肉排 Steamed rib 冬瓜干貝 Fried winter gourd with dried scallop 蒜香米莧 Fried amaranth with minced garlic 羅宋湯 Borsch 米飯 Rice 早間餐 Morning Snack 鮮奶 Milk 肉松餐包 Bread 午餐 Lunch 上校雞塊 Chicken nuggets 雜菜肉丁 Fried vegetables with minced pork 甜椒土豆絲 Fried potato slice with pimiento 玉米紅棗排骨煲 Rib soup with corn and red date 米飯 Rice 水果 Fruits 西瓜 Watermelon 晚餐 Dinner 茄汁魚柳 Fried fish fillet with tomato sauce 西芹百合炒香腸 Fried sausage with celery and edible lily 上湯白菜 Cabbage with soup 冬瓜肉丸湯 White gourd soup with meatball 米飯 Rice 早間餐 Morning Snack 酸奶 Yogurt 牛角包 Croissant 午餐 Lunch 虎皮蛋燉肉 Steamed pork with deep-fried boiled egg 百葉蟹味菇火腿 Fried ham with mushroom and dried bean curd 番茄西葫蘆 Fried tomato with summer squash 豆腐木耳魚頭湯 Fish head soup with tofu and fungus 米飯 Rice 水果 Fruits 哈密瓜 Honeydew 晚餐 Dinner 金針菇肥牛 Mushroom beef 西藍花炒三蔬 Fried broccoli 日式味增湯 Miso soup 雜菜鹵肉飯 Braised pork rice 早間餐 Morning Snack 鮮奶 Milk 椰汁餐包 Bread 午餐 Lunch 上湯干貝滑蛋 Scrambled egg with dried scallop 茭白炒雞肫 Fried chicken gizzard with wild rice shoots 醋溜藕片 Fried lotus slice with vinegar 松茸筒骨湯 Rib soup with truffle 米飯 Rice 水果 Fruits 圣女果 Tomato 晚餐 Dinner 蜜汁排條 Rib slice 蘆筍蝦仁 Fried shrimp with asparagus 高湯娃娃菜 Cabbage with soup 番茄魚丸湯 Fish ball soup with tomato 米飯 Rice 早間餐 Morning Snack 酸奶 Yogurt 奶棒 Milk stick 午餐 Lunch 山藥蝦球 Fried shrimp ball with yam 秋葵燉蛋 Steamed egg with okra 卷心菜胡蘿卜 Fried cabbage with carrot 冬瓜扁尖老鵝湯 Goose soup with white gourd with dried bamboo shoot 米飯 Rice 水果 Fruits 火龍果 Dragon fruit ENDEND 菜譜提供：總務處 / 營養師 英文翻譯：沈紫煙 葉欽 英文審核：語言中心 編輯、排版、審核：校長辦公室 宣傳辦
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學校地址：蘇州市相城區金磚路399號