校長信箱:cj8101@163.com
【SCFLS每周食譜預告】第四周（9月23日-27日）
國際幼兒園
International Kindergarten
第四周 9月23日--9月27日
Week4(9/23-9/27)
早點 Morning Snack 牛奶 Milk 丹麥華夫餅 Waffle 蔓越莓干 Dried cranberries 午餐 Lunch 蒜香雞中翅 Braised chicken wing with minced garlic 金針菇雙蔬培根 Fried needle mushroom with vegetables and bacon 上湯青菜 Fried green vegetables with soup 鯽魚三鮮豆腐湯 Crucian carp soup with three delicacies and tofu 米飯 Rice 水果 Fruits 柚子 Grape fruit 午點 Afternoon Snack 桂花雞頭米芋艿羹 Thick taro soup with osmanthus and gorgon fruit 小湯包 Soup steamed bun 特別餐點 Special meal 雞肉忌口替換菜：糯米獅子頭 Alternate for chicken: braised meat ball with sticky rice 鯽魚忌口替換菜：肉圓湯 Alternate for crucian: meat ball soup 早點 Morning Snack 牛奶 Milk 椰蓉吐司 Shredded coconut toast 提子 Grapes 午餐 Lunch 蘆筍三文魚 Fried salmon with asparagus 洋蔥炒蛋 Scrambled egg with onion 青椒土豆絲 Fried pepper with shredded potatoes 野菌乳鴿湯 Pigeon soup with mushroom 米飯 Rice 水果 Fruits 蘋果 Apple 午點 Afternoon Snack 菜肉粥 Congee with meat and vegetables mini雞蛋糕 Mini yellow cake 特別餐點 Special meal 海鮮忌口替換菜：紅燒雞腿 Alternate for seafood: braised chicken leg 雞蛋忌口替換菜：西葫蘆蒸肉 Alternate for egg: steamed meat with zucchini 蘋果忌口替換菜：香蕉 Alternate for apple: banana 早點 Morning Snack 牛奶 Milk 曲奇餅 Cookie 蜜汁紅棗 Red dates with sweet sauce 午餐 Lunch 臺式牛肉時蔬面 Noodles with beef and vegetables 骨頭湯底 Bone soup 韓式紫菜飯團 Rice ball with seaweed 水果 Fruits 藍莓 Blueberry 午點 Afternoon Snack 養樂多 Yakult 三鮮燒麥 Three delicacies shao-mai 特別餐點 Special meal 牛肉忌口替換菜：豬肉時蔬面 Alternate for beef: noodles with pork and vegetables 早點 Morning Snack 牛奶 Milk 水果玉米棒 Corn 兒童奶酪 Cheese 午餐 Lunch 虎皮蛋燴肉丁 Deep fried egg with diced meat 茭白鱔絲 Fried cane shoot with shredded eel 荷塘月色 Fried lotus roots with carrots agric and celery 西湖牛肉羹 Thick soup with beef 小米雜糧飯 Millet rice 水果 Fruits 進口橙 Oranges 午點 Afternoon Snack 紫菜泡泡小餛飩 Wonton with seaweed 鹵汁豆腐干 Marinade dried bean curd 特別餐點 Special meal 奶酪忌口替換菜：山楂糕 Alternate for cheese: haw jelly 雞蛋忌口替換菜：牛肉 Alternate for egg: beef 牛肉忌口替換菜：紫菜湯 Alternate for beef: seaweed soup 早點 Morning Snack 牛奶 Milk 奶香小饅頭 Milk flavor steamed bun 每日堅果 Nuts 午餐 Lunch 蝦仁雜菜炒飯 Fried rice with shrimp and vegetable 上湯西藍花 Fried broccoli with soup 山藥牛尾湯 Beef tail soup with Chinese yam 水果 Fruits 冬棗 Winter jujube 午點 Afternoon Snack 肉松餐包 Dried meat floss bread 特別餐點 Special meal 堅果忌口替換菜：山楂糕 Alternate for nuts: haw jelly 蝦仁忌口替換菜：排骨時蔬蓋澆飯 Alternate for shrimp: rice served with rib and vegetables 牛肉、山藥忌口替換菜：紫菜湯 Alternate for beef and Chinese yam: seaweed soup 西蘭花忌口替換菜：生菜 Alternate for broccoli: lettuce 小學部 & 中學部 Primary School & Middle school 第四周 9月23日--9月27日 Week4 (9/23-9/27) 早間餐 Morning Snack 鮮奶 Milk 肉松餐包 Bread 午餐 Lunch 全家福 Stewed assorted meat 萵筍炒雞肫 Fried chicken gizzard with asparagus lettuce 青菜香菇 Fried mushroom with Chinese cabbage 玉米草雞湯 Chicken soup with corn 米飯 Rice 水果 Fruits 哈密瓜 Honeydew 晚餐 Dinner 鮮貝燴蛋 Stewed scallop with egg 西藍花培根 Fried broccoli with bacon 蠔油生菜 Fried lettuce with oyster sauce 蘑菇肉絲湯 Soup with mushroom shredded meat 米飯 Rice 早間餐 Morning Snack 酸奶 Yogurt 椰汁餐包 Bread 午餐 Lunch 栗子燒肉 Stewed pork with chestnut 蘑菇香干肉丁 Fried pork dice with mushroom and dried bean curd 蒜蓉空心菜 Fried water spinach with minced garlic 老鴨煲 Duck soup 米飯 Rice 水果 Fruits 香蕉 Banana 晚餐 Dinner 雞頭米蝦仁 Fried shrimp with beheaded 番茄炒蛋 Scrambled egg with tomato 上湯莧菜 Edible amaranth with soup 紫菜開洋蛋花湯 soup with seaweed shrimp and eggs 米飯 Rice 早間餐 Morning Snack 鮮奶 Milk 奶棒 Milk stick 午餐 Lunch 青椒牛柳 Fried beef fillet with green pepper 茭白肉片 Fried pork slice with wild rice shoot 干鍋花菜 Griddled cauliflwer 冬瓜木耳三鮮湯 Three-delicacy soup with white gourd and fungus 米飯 Rice 水果 Fruits 葡萄 Grape 晚餐 Dinner 醬汁大排 Pork chop with soy sauce 咖喱雞肉蓋澆飯 Rice with chicken curry 小白菜油丁 Fried cabbage with fried bean curd 青菜蘑菇蛋花湯 Egg soup with mushroom and Chinese cabbage 早間餐 Morning Snack 酸奶 Yogurt 雜糧餐包 Bread 午餐 Lunch 黃燜雞塊 Braised chicken 肉沫豆腐 Tofu with minced pork 清炒西葫蘆 Fried summer squash 絲瓜蛋湯 Egg soup with towel gourd 米飯 Rice 水果 Fruits 蘋果 Apple 晚餐 Dinner 香煎鱈魚排 Fried cod fillet 火腿蒲瓜 Fried ham with white flowered gourd 手撕包菜 Shredded cabbage 紅棗枸杞大骨湯 Rib soup with red dates and Chinese wolfberry 米飯 Rice 早間餐 Morning Snack 純奶 Milk 小餐包 Bread 午餐 Lunch 蘆筍蝦仁 Fried shrimp with asparagus 青椒水面筋方腿 Fried ham with gluten and green pepper 蒜蓉油麥菜 Fried lettuce with minced garlic 鯽魚豆腐湯 Fish soup with tofu 米飯 Rice 水果 Fruits 火龍果 Dragon fruit 菜譜提供：總務處 / 營養師 英文翻譯：沈紫煙 葉欽 英文審核：語言中心 編輯、排版、審核：校長辦公室 宣傳辦
招生熱線：0512-89180556 / 89180555 
應聘郵箱：hr@cscfls.com
學校地址：蘇州市相城區金磚路399號