校長信箱:cj8101@163.com
【SCFLS每周食譜預告】第六周（10月8日-12日）
國際幼兒園
International Kindergarten
第六周 10月8日--10月12日
Week6 (10/8-10/12)
早間餐
Morning Snack
牛奶
Milk
銅鑼燒
Dorayaki
松子仁
Pine nut
午餐 Lunch
蘆筍蝦仁
Fried shrimp with asparagus
山藥胡蘿卜肉片
Fried sliced meat with Chinese yam and carrots
清炒小白菜
Fried cabbage
松茸草雞湯
Chicken soup with mushroom
米飯
Rice
水果 Fruits
蘋果
Apple
午點
Afternoon Snack
潤肺雪梨銀耳羹
Pear and white fungus thick soup
奶黃流沙包
Steamed creamy custard bun
特別餐點
Special meal
蝦仁、雞蛋忌口替換菜：紅燒大排
Alternate for shrimp and egg: braised rib
山藥忌口替換菜：西芹臘肉
Alternate for Chinese yam: Fried celery with preserved meat
雞肉忌口替換菜：蛋湯
Alternate for chicken: egg soup
蘋果忌口替換菜：香蕉
Alternate for apple: banana
早間餐
Morning Snack
牛奶
Milk
原味吐司
Toast
水煮鵪鶉蛋
Boiled quail egg
午餐 Lunch
鳳梨咕咾肉
Sweet and sour pork
雞汁蘿卜
Fried radish with chicken sauce
西芹香干
Fried celery with dried bean curd
太湖銀魚羹
Thick soup with whitebait
米仁飯
Rice
水果 Fruits
金果
Yellow cherry tomato
午點
Afternoon Snack
香糯南瓜小圓子
Sticky rice ball with pumpkin
冬棗
Winter jujube
特別餐點
Special meal
蛋忌口替換菜：山楂糕
Alternate for egg: haw jelly
鳳梨忌口替換菜：雞腿
Alternate for pineapple: chicken leg
河鮮忌口替換菜：冬瓜排骨湯
Alternate for freshwater fish: white gourd and rib soup
南瓜忌口替換菜：小圓子羹
Alternate for pumpkin: sticky rice ball thick soup
早間餐
Morning Snack
牛奶
Milk
手指餅
Finger shaped cracker
波力海苔
Dried seaweed
午餐 Lunch
三鮮水餃
Three delicacies flavor dumpling
秘制湯底
Soup
手打墨魚丸
Handmade cuttlefish ball
水果 Fruits
藍莓
Blueberry
午點
Afternoon Snack
牛肉蘑菇時蔬粥
Vegetable congee with beef and mushroom
香蕉
Banana
特別餐點
Special meal
海苔忌口替換菜：山楂糕
Alternate for seaweed: haw jelly
海鮮忌口替換菜：豬肉丸
Alternate for seafood: meat ball
牛肉忌口替換菜：豬肉蘑菇時蔬粥
Alternate for beef: vegetable congee with pork and mushroom
午餐 Lunch
蜜瓜雞柳
Fried chicken fillet with melon
蘑菇豆腐煲
Tofu pot with mushroom
上湯茼蒿
Fried crown daisy with soup
蘿卜木耳仔排湯
Rib soup with radish and agaric
米飯
Rice
水果 Fruits
火龍果
Dragon fruit
午點
Afternoon Snack
百香果蜂蜜飲
Passion fruit and honey drink
菜包
Steamed bun with vegetable
特別餐點
Special meal
雞肉忌口替換菜：紅燒肉
Alternate for chicken: Braised pork in brown sauce
火龍果忌口替換菜：梨
Alternate for dragon fruit: pear
午餐 Lunch
時蔬牛肉圓
Beef ball with vegetable
番茄花菜肉糜
Fried meat paste with tomato and cauliflower
蠔油生菜
Fried lettuce with oyster sauce
美味老鴨煲
Duck pot
水果 Fruits
蜜柚
Grapefruit
午點
Afternoon Snack
牛角包
Croissant
小學部 & 中學部
Primary School & Middle school
第六周 10月8日--10月12日
Week6 (10/8-10/12)
早餐
Breakfast
豆漿
Soybean milk
白煮蛋
Boiled egg
綠豆百合粥
Lily petal porridge with green bean
蒸紫薯
Steamed purple sweet potato
烤香腸
Grilled sausage
菜包
Vegetable bun
豆沙包
Sweetened bean paste bun
早課間餐
Morning Snack
鮮奶
Milk
牛角包
Croissant
午餐 Lunch
虎皮蛋燒肉
Braised pork with deep-fried boiled egg
水面筋肉絲
Fried pork slice with gluten
蠔油生菜
Fried lettuce with oyster sauce
羅宋湯
Borsch
米飯
Rice
水果 Fruits
葡萄
Grape
晚餐
Dinner
魚香牛肉絲
Yuxiang shredded pork
黃瓜炒蛋
Scrambled egg with cucumber
蒜泥小白菜
Fried cabbage with minced garlic
老鴨煲
Duck soup
米飯
Rice
早餐
Breakfast
豆漿
Soybean milk
茶葉蛋
Egg stewed in tea
香菇雞肉粥
Porridge with chicken and mushroom
桂花糖芋艿
Chinese eddo with sweet-scented osmanthus
菜肉春卷
Spring roll
窩窩頭
Steamed corn bread
水餃
Dumpling
早間餐
Morning Snack
酸奶
Yogurt
紅豆吐司
Toast
午餐 Lunch
黃豆燒豬蹄
Braised pig’s feet with yellow bean
蒲瓜炒培根
Fried bacon with gourd
香菇青菜
Fried Chinese cabbage with mushroom
白菜油丁魚丸湯
Fish ball soup with cabbage and fried bean curd
米飯
Rice
水果 Fruits
小蘋果
Apple
晚餐
Dinner
珍珠蝦球
Shrimp ball
萵筍肉片
Pork slice with asparagus lettuce
包菜胡蘿卜
Fried carrot with cabbage
平菇玉米小排湯
Rib soup with corn and mushroom
米飯
Rice
早餐
Breakfast
豆漿
Soybean milk
白煮蛋
Boiled egg
南瓜小米粥
Pumpkin millet porridge
香甜玉米棒
Sweet corn
綠茶餅
Green tea cake
肉包
Pork bun
芝麻包
Sesame bun
早間餐
Morning Snack
鮮奶
Milk
餐包
Bread
午餐 Lunch
番茄燴牛肉
Braised beef with tomato
蔥油燉蛋
Steamed egg with scallion oil
青椒土豆絲
Fried potato slice with green pepper
紫菜蝦皮湯
Seaweed soup with dried shrimp
米飯
Rice
水果 Fruits
哈密瓜
Honeydew
晚餐
Dinner
粉蒸雞腿
Steamed chicken leg
廣式煲仔飯
Rice in clay pot
上湯青菜
Cabbage with soup
番茄冬瓜大骨湯
Rib soup with tomato and white gourd
早餐
Breakfast
豆漿
Soybean milk
茶葉蛋
Egg stewed in tea
皮蛋瘦肉粥
Minced pork congee with preserved egg
烤紅薯
Roast sweet potato
黃金糕
Sponge cake
燒麥
Steamed pork dumpling
蔥油餅
Chive pancake
早間餐
Morning Snack
酸奶
Yogurt
全麥餐包
Bread
午餐 Lunch
蒜香大排
Rib with minced garlic
云絲拌火腿
Mixed ham with dried bean curd slice
西蘭花木耳
Fried broccoli with fungus
茶樹菇草雞湯
Chicken soup with mushroom
米飯
Rice
水果 Fruits
香蕉
Banana
晚餐
Dinner
全家福
Fried vegetable
番茄炒蛋
Scrambled egg with tomato
面筋白菜
Fried cabbage with gluten
太湖銀魚羹
Taihu sliver fish soup
米飯
Rice
早餐
Breakfast
豆漿
Soybean milk
白煮蛋
Boiled egg
菜粥
Vegetable porridge
油條
Deep-fried dough stick
刀切
Handmade noodle
肉包
Pork bun
梅干菜包
Preserved vegetable bun
早間餐
Morning Snack
純奶
Milk
肉松餐包
Bread
午餐 Lunch
蝦仁滑蛋
Scrambled egg with shrimp
面筋杏鮑菇肉絲
Fried pork slice with mushroom and gluten
上湯娃娃菜
Fried cabbage with soup
魚頭豆腐湯
Fish head soup with tofu
米飯
Rice
水果 Fruits
火龍果
Dragon fruit
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英文翻譯：沈紫煙 葉欽
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